If you do drink an energy drink, stick to a brand that contains simple and recognizable ingredients, that is low in sugar and that doesn’t make you feel jittery. “Keep in mind that experts recommend around 400mg of caffeine as an upper limit for healthy adults, so I suggest noting this and using caution when consuming energy drinks. “Energy drinks are often very high in caffeine and usually contain other stimulants, so people’s reactions to them tend to be a little more variable than with the same amount of caffeine in a cup of coffee” she notes. “Many energy drinks contain B vitamins, which can be a good source of natural energy, but as with all supplements you want to consume them in moderation.”īeyond the sugar, Poon told me that when it comes to any energy drink, consumers should be aware of just how much caffeine they’re drinking. Maybe do a quick google search of what’s inside and what it does to your body.” Overall, though, she recommends sticking to drinks that have simple and recognizable ingredient lists. “Additionally, take a look at the list of ingredients. “Naturally sweetened, low sugar options would be the best choice,” she notes. Poon notes that many energy drinks contain a lot of added sugar, which tacks on unnecessary calories and if consumed regularly can contribute to chronic illness. That high sugar content in Red Bull is one reason consumers should be wary of energy drinks, says celebrity chef, certified nutritionist and Reiki master Serena Poon, when I asked her. Red Bull’s original flavor is sweetened with regular sugar, while Celsius is sweetened with a blend of artificial sweeteners like stevia, erythritol and sucralose. Right off the bat, the most glaring difference is in the sugar content. Our drinks contain no sugar, no aspartame, no high fructose corn syrup, and no artificial preservatives, colors, or flavors.” Celsius also describes itself as a healthy energy drink, writing on its site, “CELSIUS stands out against other brands because it’s made with healthier ingredients such as ginger, guarana, green tea and 7 essential vitamins. The clean, white can features illustrations of the fruits supposedly in the flavors, and the brand has aligned itself with an army of ultra-fit, ultra-beautiful influencers whose job it is to make consumers believe that if the drank Celsius too, they might get one step closer to looking like said influencers. What sets Celsius apart from the pack, from my perspective, is its branding. I’m partial to the orange flavor, but I’ve since tried-and liked-the kiwi guava and raspberry acai as well. Celsius, on the other hand, is delicious. Now, I’ve choked down a Red Bull or two in my day, and while the flavor doesn’t grate on me as much as it does on others, I’m fully aware of the fact that it tastes like battery acid. Upsettingly susceptible to celebrity suggestion, I headed to my nearest CVS and picked up two flavors: sparkling orange and watermelon. 2017 doi: 10.1016/j.fct.2017.04.002.At that point I had seen Celsius in a handful of TikTok videos, but I wasn’t super aware of the brand. Systematic review of the potential adverse effects of caffeine consumption in healthy adults, pregnant women, adolescents, and children. Benefits and risks of caffeine and caffeinated beverages. Department of Agriculture, Agricultural Research Service. Trends in caffeine intake among US children and adolescents. This blend of healthful ingredients means. In addition, Ice Sparkling Water ingredients extend beyond water and flavoring, incorporating a selection of vitamins and antioxidants. In: Academy of Nutrition and Dietetics Complete Food and Nutrition Guide. The Sparkling Ice +Caffeine Nutrition Facts mention its caffeine inclusion, making it a viable energy booster sans the sugars and calories typical of energy drinks. Department of Health and Human Services and U.S.
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